{"id":5882,"date":"2021-01-07T06:47:22","date_gmt":"2021-01-07T06:47:22","guid":{"rendered":"https:\/\/strengthsbusiness.com\/?page_id=5882"},"modified":"2022-11-17T11:05:50","modified_gmt":"2022-11-17T03:05:50","slug":"emotional-intelligence","status":"publish","type":"page","link":"https:\/\/strengthsbusiness.com\/emotional-intelligence\/","title":{"rendered":"\u60c5\u5546\u7ba1\u7406"},"content":{"rendered":"

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What is Emotional Intelligence?<\/h2>\n

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Emotional Intelligence is the ability to understand and manage your own emotions, and those of the people around you at works and life. Recent studies shown significant differences in individual performance and career success who understand and able to manage key principles and integrate Emotional Intelligence into their daily work. The purpose of emotions<\/strong> is to get you to focus on tasks and objectives, being present \u2013 instead of react to others’. The heart of Emotional Intelligence<\/strong> is to aware that your beliefs and values power perception, perceptions power emotions, emotions power attitudes, and attitudes determine behaviour. A high degree of Emotioanl Intelligence<\/strong>\u00a0know what they\u2019re feeling, what their emotions means, and how these emotions can affect other people, and how to manage it in an meaningful and productively way.<\/span><\/p>\n

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The Ability to Manage Your Own Emotions<\/strong><\/p>\n

Emotional Intelligence is the ability to understand and manage your own emotions, and those of the people around you.\u00a0\u00a0<\/strong><\/p>\n

For leaders, having EI is essential for success. According to Daniel Goleman, an American psychologist who helped to popularize emotional intelligence, there are five key elements to it.<\/p>\n

    \n
  1. <\/strong>SELF-AWARENESS<\/strong><\/li>\n<\/ol>\n

    If you\u2019re self-aware, you know how you feel, and your emotions and your action can affect the people around you. Being self-aware\u00a0 when you\u2019re in a leadership position also mean having a clear picture of your strengths and weakness.<\/p>\n

      \n
    • Emotional self-awareness<\/li>\n
    • Accurate self-assessment<\/li>\n
    • Self-confidence<\/li>\n<\/ul>\n

      What can you do to improve your self-awareness?<\/p>\n

        \n
      • Keep a journal: write down your thoughts which can improve your self-awareness<\/li>\n
      • Slow down: when you experience anger or other strong emotions, slow down to examine why and choose how you react it.<\/li>\n<\/ul>\n
          \n
        1. <\/strong>SELF-MANAGEMENT<\/strong><\/li>\n<\/ol>\n

          People who regulate themselves effectively rarely verbally attack others, make rushed or emotional decision, stereotype people, or \u00a0\u00a0 compromise their value. Self-regulation is all about staying in self-control. The ability of self-regulation.<\/p>\n

            \n
          • Know your values. Review your \u201ccode of ethics\u201d and you won\u2019t have to think twice when you face a moral or ethical decision<\/li>\n
          • Hold yourself accountable. Stop blame others when something goes wrong. Make a commitment to admit to your mistakes and to face the consequences and you will ear the respect.<\/li>\n
          • Practice being calm. Practice deep-breathing exercises to calm yourself.<\/li>\n<\/ul>\n
              \n
            1. SELF-MOTIVATION<\/b><\/li>\n<\/ol>\n

              Self-motivated people work consistently toward their goals and have high standards for the quality of their work.<\/p>\n

                \n
              • Re-examine why you\u2019re doing your job.<\/li>\n
              • Know where you stand<\/li>\n
              • Be hopeful and find something good. Being an optimistic people, no matter what problems they face<\/li>\n<\/ul>\n
                  \n
                1. SOCIAL-AWARENESS<\/strong><\/li>\n<\/ol>\n

                  Have ability to put themselves in someone else\u2019s situation and pay attention to body language. The key to empathy is that you have \u00a0 to \u201csuspend judgment\u201d. That\u2019s why your best friends are listeners.<\/p>\n

                    \n
                  • Empathy<\/li>\n
                  • Organizational awareness<\/li>\n
                  • See others clearly<\/li>\n
                  • Emotional boundaries<\/li>\n<\/ul>\n
                      \n
                    1. <\/strong>SOCIAL SKILLS<\/strong><\/li>\n<\/ol>\n

                      Communication is critical to understanding and managing the emotion.\u00a0 The ability and skills of conflict management is a valuable component and are results in stronger relationship rather than weaker or failed relationship.\u00a0 It take times to improve your communication skill and build your inspirational leadership.\u00a0 Learn how to praise others and make it become your naturally skill to build social connections.<\/p>\n

                       <\/p>\n

                       <\/p>\n

                       <\/p>\n

                      [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#e09900″ global_colors_info=”{}”]<\/p>\n

                      \u589e\u52a0\u60c5\u5546 Emotional Intelligence \u60c5\u7dd2\u667a\u529b\u768410\u689d\u7b56\u7565<\/span><\/strong><\/p>\n

                      1. \u5bdf\u89ba\u4f60\u7684\u611f\u89ba\n2. \u7df4\u7fd2\u540c\u7406\u5fc3\n3. \u7d66\u4eba\u7279\u5225\u7684\u8b9a\u7f8e\n4. \u6709\u9053\u6b49\u548c\u539f\u8ad2\u4eba\u7684\u80f8\u61f7\n5. \u4e0d\u65b7\u5b78\u7fd2\n6. \u82b1\u9ede\u6642\u9593\u505c\u4e0b\u4f86\n7. \u95dc\u4fc2\u9700\u8981\u6ecb\u990a\n8. \u63d0\u4f9b\u76f4\u63a5\u8207\u5efa\u8a2d\u6027\u7684\u53cd\u994b\n9. \u4e0d\u8981\u62b1\u6028\u5225\u4eba\n10 \u7df4\u7fd2\u547c\u5438<\/span><\/pre>\n

                      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                      \u60c5\u5546\u662f\u7406\u89e3\u548c\u7ba1\u7406\u81ea\u5df1\u4ee5\u53ca\u5468\u570d\u4eba\u60c5\u7dd2\u7684\u80fd\u529b<\/strong><\/p>\n

                      \u5c0d\u65bc\u9818\u5c0e\u8005\u800c\u8a00\uff0c\u64c1\u6709EI\u60c5\u5546\u5c0d\u65bc\u6210\u529f\u81f3\u95dc\u91cd\u8981\u3002\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6\u4e39\u5c3c\u723e\u00b7\u6208\u723e\u66fc\uff08Daniel Goleman\uff09\u8a8d\u70ba\u63d0\u5347\u60c5\u7dd2\u667a\u5546\u6709\u4e94\u500b\u95dc\u9375\u8981\u7d20\u3002<\/p>\n

                      1. \u81ea\u6211\u5bdf\u89ba<\/strong><\/p>\n

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                        \n
                      • \u60c5\u7dd2\u7684\u81ea\u6211\u5bdf\u89ba<\/li>\n
                      • \u6e96\u78ba\u7684\u81ea\u6211\u8a55\u4f30<\/li>\n
                      • \u5177\u6709\u81ea\u4fe1\u5fc3<\/li>\n<\/ul>\n

                        \u60a8\u53ef\u4ee5\u63a1\u53d6\u4ec0\u9ebc\u63aa\u65bd\u4f86\u63d0\u9ad8\u81ea\u6211\u610f\u8b58\u7684\u5bdf\u89ba\u5462\uff1f\u5982\u5beb\u65e5\u8a18\uff1a\u5beb\u4e0b\u60a8\u7684\u60f3\u6cd5\uff0c\u9019\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u81ea\u6211\u610f\u8b58\u3002\u6216\u653e\u6162\u8173\u6b65\uff1a\u9047\u5230\u61a4\u6012\u6216\u5176\u4ed6\u5f37\u70c8\u60c5\u7dd2\u6642\uff0c\u5148\u653e\u6162\u8173\u6b65\uff0c\u6aa2\u8996\u767c\u751f\u7684\u539f\u56e0\u518d\u9078\u64c7\u5982\u4f55\u61c9\u5c0d\u3002<\/p>\n

                        2. \u81ea\u6211\u7ba1\u7406<\/strong><\/p>\n

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                        \u8b93\u81ea\u5df1\u8ca0\u8cac\u3002 \u7576\u51fa\u73fe\u554f\u984c\u6642\uff0c\u4e0d\u8981\u8cac\u602a\u4ed6\u4eba\u3002 \u627f\u8a8d\u81ea\u5df1\u7684\u932f\u8aa4\u4e26\u627f\u64d4\u5f8c\u679c\uff0c\u60a8\u5c07\u6703\u5f97\u5230\u61c9\u6709\u7684\u5c0a\u91cd\u3002\u7df4\u7fd2\u51b7\u975c\u60c5\u7dd2\uff0c\u9032\u884c\u6df1\u547c\u5438\uff0c\u53ef\u4ee5\u4f7f\u81ea\u5df1\u5728\u60c5\u7dd2\u4e2d\u8da8\u65bc\u5e73\u975c\u3002<\/p>\n

                        3. \u81ea\u6211\u6fc0\u52f5<\/strong><\/p>\n

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                        4. \u793e\u6703\u610f\u8b58<\/strong><\/p>\n

                        \u6709\u80fd\u529b\u8b93\u81ea\u5df1\u8655\u5728\u5225\u4eba\u7684\u8655\u5883\u4e2d\uff0c\u4e26\u95dc\u6ce8\u80a2\u9ad4\u8a9e\u8a00\u3002 \u540c\u7406\u5fc3\u7684\u95dc\u9375\u5728\u65bc\u60a8\u5fc5\u9808\u201c\u66ab\u505c\u5224\u65b7\u201d\u3002 \u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4f60\u6700\u597d\u7684\u670b\u53cb\u6c38\u9060\u662f\u9858\u610f\u8046\u807d\u60a8\u7684\u807d\u773e\u3002\u64da\u6709\u540c\u7406\u5fc3\uff0c\u6709\u7d44\u7e54\u7684\u96c6\u9ad4\u610f\u8b58\uff0c\u6e05\u695a\u5730\u770b\u5230\u5225\u4eba\u548c\u81ea\u5df1\u60c5\u611f\u7684\u754c\u9650\u3002<\/p>\n

                        5. \u793e\u4ea4\u6280\u80fd<\/strong><\/p>\n

                        \u6e9d\u901a\u5c0d\u65bc\u7406\u89e3\u548c\u7ba1\u7406\u60c5\u7dd2\u81f3\u95dc\u91cd\u8981\u3002\u885d\u7a81\u7ba1\u7406\u7684\u80fd\u529b\u548c\u6280\u80fd\u662f\u5f88\u91cd\u8981\u7684\u7d44\u6210\u90e8\u5206\uff0c\u6e9d\u901a\u53ef\u4ee5\u4f7f\u4eba\u969b\u95dc\u4fc2\u66f4\u52a0\u7262\u56fa\uff0c\u800c\u4e0d\u662f\u95dc\u4fc2\u7834\u88c2\u6216\u5931\u6557\u3002 \u9700\u8981\u82b1\u6642\u9593\u7df4\u7fd2\u63d0\u5347\u60a8\u7684\u6e9d\u901a\u6280\u5de7\uff0c\u5efa\u7acb\u9f13\u821e\u4eba\u5fc3\u7684\u9818\u5c0e\u80fd\u529b\u3002\u4e86\u89e3\u5982\u4f55\u8868\u63da\u9f13\u52f5\u4ed6\u4eba\uff0c\u4e26\u8b93\u9019\u4e9b\u6280\u5de7\u6210\u70ba\u5728\u8077\u5834\u4e2d\u5efa\u7acb\u793e\u4ea4\u95dc\u4fc2\u7684\u5929\u751f\u6280\u80fd\u3002<\/p>\n

                        [\/et_pb_text][et_pb_image src=”https:\/\/strengthsbusiness.com\/wp-content\/uploads\/2021\/01\/vkwivncnfo-scaled.jpg” alt=”emotional intelligence” title_text=”Emotional Intelligence” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#e09900″ global_colors_info=”{}”]<\/p>\n

                        10 Strategies for developing your Emotional Intelligence<\/strong><\/p>\n

                          \n
                        1. Study your feeling<\/li>\n
                        2. Practice empathy<\/li>\n
                        3. Give specific praise<\/li>\n
                        4. Apologize and forgive<\/li>\n
                        5. Continually learn<\/li>\n
                        6. Take time to pause<\/li>\n
                        7. Nurture relationships<\/li>\n
                        8. Give direct, constructive feedback<\/li>\n
                        9. Don\u2019t blame others<\/li>\n
                        10. Practice breathing<\/li>\n<\/ol>\n

                           <\/p>\n

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                          \u8077\u5834\u4e0a\u7684\u60c5\u5546\u7ba1\u7406What is Emotional Intelligence?\u4ec0\u9ebc\u662f\u60c5\u5546\u7ba1\u7406\uff1f\u5728\u8077\u5834\u767c\u5c55\u6709\u591a\u91cd […]<\/p>\n","protected":false},"author":1,"featured_media":5885,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/strengthsbusiness.com\/wp-json\/wp\/v2\/pages\/5882"}],"collection":[{"href":"https:\/\/strengthsbusiness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strengthsbusiness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strengthsbusiness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthsbusiness.com\/wp-json\/wp\/v2\/comments?post=5882"}],"version-history":[{"count":0,"href":"https:\/\/strengthsbusiness.com\/wp-json\/wp\/v2\/pages\/5882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthsbusiness.com\/wp-json\/wp\/v2\/media\/5885"}],"wp:attachment":[{"href":"https:\/\/strengthsbusiness.com\/wp-json\/wp\/v2\/media?parent=5882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}