20 Happy Habits Recommended by Harvard University


#1 Be Grateful 心怀感恩
#2 Choose your friends wisely 选择智友
#3 Cultivate compassion 培养同理心
#4 Keep learning 保持学习
#5 Become a problem solver 成为问题终结者
#6 Do what you love 做你喜爱的事
#7 Live in the present 活在当下
#8 Laugh often 经常大笑
#9 Practice forgiveness 学习原谅
#10 Say thanks often 常说谢谢
#11 Create deeper connections 学会深交
#12 Keep your agreement 信守承诺
#13 Meditate 冥想
#14 Focus on what you’re doing 专注你正在做的事
#15 Be optimistic 要乐观
#16 Love conditionally 无条件的爱
#17 Don’t Give Up 不要放弃
#18 Do your best and then let go 尽全力,然后放手
#19 Take care of yourself 好好照顾自己
#20 Give back 学会给予

优势部落 – 20 Happy Habits
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